I can hear a few of you responding to the last post about the pear shape runner’s body comments…
You would say, but what about the runner’s high, man.
And sure, it’s true. I’ve felt stuff while running. Mostly my knees and other joints complaining. Just as women can feel their tits sagging. Whatever.
You want a high, man? Try lifting. I don’t know about you but halfway through just a few reps, I am ready to punch the brick wall. Like, hell, yeah. Testosterone. Youth. Vitality. Smash!!!! No seriously, I have punched the brick wall at the gym, I have punched the goddamned Smith machine after a good set. The body reacts and it reacts by pumping out HGH, testosterone, and awesomeness. Note: wear lifting gloves.
So to the runner’s high advocates, let me retort, I feel like this in less than 30 minutes: